Comparing Nutrients in 1 pound Lemon juice from concentrate, bottled, CONCORD VS Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Green Plantains	3%	0%	97%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Green Plantains	Recommended Dietary Allowance
Energy	3.75% 109kcal	23.8% 689kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	128% 166g	130g per day for Men 19-50 years
Sugars	8.9% 6.44g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.13% 3g	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 4.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.82g	g per day for Men 19-50 years
Fiber	NA	26.3% 9.98g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Green Plantains	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Green Plantains	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	21.5% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.5% 426g	7.5% 277g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Green Plantains per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:

• 1 lb of Raw Green Plantains contains 5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C

Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:

• 1 pound of Lemon juice from concentrate, bottled, CONCORD has 1.5 times more Water than Green Plantains.
• While 1 lb of Raw Green Plantains contains 5.8 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Plantains contains 6.3 times more Energy, 6.8 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein