Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:
- 7 oz of Raw Green Plantains contain 5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Green Plantains:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 5.8 times more Copper, 12.5 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus and 3.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Green Plantains lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Plantains contain 6.3 times more Energy, 6.8 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein