Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Canned Carrots with Salt
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Canned Carrots with Salt
2000g
Stir-Fried Lentils Sprouts have 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Canned Carrots with Salt?
Stir-Fried Lentils Sprouts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Canned Carrots with Salt:
500 calories of Stir-Fried Lentils Sprouts have 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1127.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Canned Carrots with Salt:
500 calories of Stir-Fried Lentils Sprouts have 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.2 times more Calcium, 3.6 times more Manganese, 2.5 times more Potassium, 2.7 times more Selenium, 97.8 times more Sodium and 5.5 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Salt contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 3.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stir-Fried Sprouted Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.