Nutrient Comparison: Stir-Fried Lentils Sprouts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Canned Carrots with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts have 12.2 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Canned Carrots with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts have 3.2 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 24.2 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stir-Fried Sprouted Lentils as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.