Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Canned Tomatoes with Green Chilies
3333g
Stir-Fried Lentils Sprouts have 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Canned Tomatoes with Green Chilies?
Stir-Fried Lentils Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 67.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Canned Tomatoes with Green Chilies:
500 calories of Stir-Fried Lentils Sprouts have 1.8 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 4.5 times more Selenium, 270 times more Sodium and 9.2 times more Water than Stir-Fried Sprouted Lentils.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 5.2 times more Omega 3 and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
Both Stir-Fried Lentils Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.