Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Cooked Ripe Red Tomatoes
2778g
Stir-Fried Lentils Sprouts have 5.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Cooked Ripe Red Tomatoes?
Stir-Fried Lentils Sprouts VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 67.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Cooked Ripe Red Tomatoes:
500 calories of Stir-Fried Lentils Sprouts have 2 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.4 times more Calcium, 1.4 times more Magnesium, 4.3 times more Potassium, 4.7 times more Selenium, 6.2 times more Sodium and 7.7 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 3.1 times more Omega 3 and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Stir-Fried Lentils Sprouts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.