Comparing Nutrients in 500 calories Iceberg LettuceVS Baked Potato Skin
Weight per 500 calories
Iceberg Lettuce
3571g
Baked Potato Skin
253g
Baked Potato Skin has 14.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is above average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Baked Potato Skin?
Iceberg Lettuce VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Baked Potato Skin:
500 calories of Iceberg Lettuce have 353.6 times more Vitamin A, 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 18.6 times more Vitamin B9, 2.9 times more Vitamin C, 63.6 times more Vitamin E and 200.5 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Iceberg Lettuce as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Baked Potato Skin:
500 calories of Iceberg Lettuce have 7.5 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Sodium, 4.3 times more Zinc and 28.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Iceberg Lettuce as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 73.5 times more Omega 3, 19.9 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Iceberg Lettuce and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.