Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Broccoli
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Boiled Broccoli
1429g
Canned Young Lima Beans with Liquids and Salt have 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Broccoli?
Canned Young Lima Beans With Liquids And Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 19.5 times more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 18 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Broccoli:
500 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Copper, 1.8 times more Manganese and 3 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 2.2 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 5.4 times more Omega 3 and 1.9 times more Fiber than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.