Canned Young Lima Beans With Liquids And Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 2.6 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 6.9 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 4.5 times more Selenium, 77.2 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Young Lima Beans with Liquids and Salt have 5.5 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.