Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Cooked Frozen Carrots
1351g
Boiled Baby Frozen Young Lima Beans have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Cooked Frozen Carrots?
Boiled Baby Frozen Young Lima Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 300.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Carrots:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.3 times more Potassium, 5.8 times more Sodium, 1.8 times more Zinc and 3.5 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Carrots contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans have 4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 8.4 times more Omega 6, 8.5 times more Sugars and 2 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6