Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans VS Canned Carrots with Salt

Weight per 500 calories

• Boiled Fordhook Frozen Young Lima Beans: 485g
• Canned Carrots with Salt: 2000g

Boiled Fordhook Frozen Young Lima Beans have 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.37g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.14% 0.53g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	85.2% 111g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	79% 30g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.4% 48.5μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.8μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14.6% 146mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.83mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	48.5% 204mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.3% 471mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	43.4% 1476mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	9.57% 354g	50.2% 1859g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 229.9 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 10.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Canned Carrots with Salt:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Magnesium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium, 14.4 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 7.6 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.