Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Frozen Carrots
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Frozen Carrots
1389g
Boiled Fordhook Frozen Young Lima Beans have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Frozen Carrots?
Boiled Fordhook Frozen Young Lima Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 203.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.6 times more Vitamin E and 9.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.2 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.4 times more Omega 6, 10.2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6