Comparing Nutrients in 1 kilogram Boiled Fordhook Frozen Young Lima Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	35.5% 1030kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.47% 1.1g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	60.8% 79g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 40.5g	g per day for Men 19-50 years
Fiber	139% 53g	87% 33g	38g per day for Men 19-50 years
Protein	108% 60.7g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11% 100μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	30% 300mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	19.7% 730g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:

• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 71 times more Vitamin A, 2 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:

• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 2.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Frozen Carrots.
• Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots contain similar levels of Calcium and Sodium per one kilogram.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 2.9 times more Energy, 3.1 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.