Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 2 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Frozen Carrots:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Frozen Carrots.
- Both Boiled Fordhook Frozen Young Lima Beans and Frozen Carrots contain similar levels of Calcium and Sodium per seven ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.9 times more Energy, 3.1 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.