Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Cooked Chopped Frozen Broccoli
1786g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 17.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 62.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Chopped Frozen Broccoli:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Zinc and 4.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3, 4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.