Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Broccoli Raab
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Broccoli Raab
2273g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Broccoli Raab?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 57.4 times more Vitamin A, 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 6.1 times more Vitamin B6, 12.5 times more Vitamin B9, 5 times more Vitamin C, 10.8 times more Vitamin E and 203.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 21.7 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 2.7 times more Sodium, 7.6 times more Zinc and 6.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 16.3 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.