Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin E and 42.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Broccoli Raab:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 1.4 times more Iron, 1.6 times more Zinc and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Broccoli Raab contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 4.8 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.