Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Potato Skin
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Potato Skin
862g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Potato Skin?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Potato Skin?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Potato Skin:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Potato Skin:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.1 times more Selenium and 3.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 12.5 times more Copper, 3.9 times more Iron, 3.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 2.1 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.1 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.