Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Potato Skin:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Potato Skin:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.8 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Potato Skin contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Energy, 5.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.