Comparing Nutrients in 500 calories Boiled Thin Seeded Lima BeansVS California Red Kidney Beans
Weight per 500 calories
Boiled Thin Seeded Lima Beans
397g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is high in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or California Red Kidney Beans?
Boiled Thin Seeded Lima Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans vs California Red Kidney Beans:
500 calories of Boiled Thin Seeded Lima Beans have 1.6 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Thin Seeded Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans vs California Red Kidney Beans:
500 calories of Boiled Thin Seeded Lima Beans have 1.5 times more Manganese and 4 times more Selenium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Thin Seeded Lima Beans have 1.6 times more Omega 3 than California Red Kidney Beans.
Both Boiled Thin Seeded Lima Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Thin Seeded Lima Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.