Nutrient Comparison: Boiled Thin Seeded Lima Beans VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs California Red Kidney Beans:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.5 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.7 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.