Comparing Nutrients in 500 calories Dried LitchisVS Valencia Oranges
Weight per 500 calories
Dried Litchis
181g
Valencia Oranges
1020g
Dried Litchis have 5.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Valencia Oranges?
Dried Litchis VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Valencia Oranges?
Lets compare vitamin content per 500 calories of Dried Litchis vs Valencia Oranges:
500 calories of Dried Litchis have 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 49.2 times more Vitamin B1, 4 times more Vitamin B6, 18.4 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Dried Litchis as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Valencia Oranges:
500 calories of Dried Litchis have 3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 1.9 times more Phosphorus than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 6.9 times more Calcium, 1.3 times more Magnesium and 21.9 times more Water than Dried Litchis.
Both Dried Litchis and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium
Both Dried Litchis as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 2 times more Omega 3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 3.1 times more Fiber and 1.5 times more Protein than Dried Litchis.
Both Dried Litchis and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Litchis as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.