Lets compare vitamin content per 14 ounces of Dried Litchis vs Valencia Oranges:
Dried Litchis have 14.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Litchis.
Both Dried Litchis as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Litchis vs Valencia Oranges:
Dried Litchis have 17.1 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.6 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Water than Dried Litchis.
Both Dried Litchis and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Litchis have 5.7 times more Energy, 4 times more Fat, 11.1 times more Omega 3, 4.2 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
Both Dried Litchis as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.