Frozen Loganberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Oranges with Peel :
- 500 calories of Frozen Loganberries have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Oranges with Peel :
- 500 calories of Frozen Loganberries have 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.4 times more Calcium and 3.1 times more Selenium than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Frozen Loganberries lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Loganberries have 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Oranges with Peel .
- Both Frozen Loganberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.