Nutrient Comparison: Frozen Loganberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Oranges with Peel :
- 14 ounces of Frozen Loganberries have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Loganberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Oranges with Peel :
- 14 ounces of Frozen Loganberries have 2.1 times more Copper, 1.5 times more Magnesium and 3.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Loganberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 3.7 times more Omega 3 than Oranges with Peel .
- Both Frozen Loganberries and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.