Nutrient Comparison: Frozen Loganberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Oranges with Peel :
- 5 ounces of Frozen Loganberries have 1.7 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- Both Frozen Loganberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Oranges with Peel :
- 5 ounces of Frozen Loganberries have 2.1 times more Copper, 1.5 times more Magnesium and 3.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Frozen Loganberries.
- Both Frozen Loganberries and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Loganberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have 3.7 times more Omega 3 than Oranges with Peel .
- Both Frozen Loganberries and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Frozen Loganberries provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Loganberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.