Lupins VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lupins vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B6 than Raw Lupins.
- Both Lupins and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Lupins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs California Red Kidney Beans:
- 500 calories of Lupins have 2.1 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Iron and 1.7 times more Potassium than Raw Lupins.
- Both Lupins and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lupins have 34.7 times more Fat, 4.7 times more Omega 3, 32.9 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Lupins.
- Both Lupins and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6