Nutrient Comparison: Lupins VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs California Red Kidney Beans:
- 1 kilogram of Lupins has 1.2 times more Vitamin B1 than California Red Kidney Beans.
- Both Lupins and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Lupins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs California Red Kidney Beans:
- 1 kilogram of Lupins has 1.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Iron and 1.5 times more Potassium than Raw Lupins.
- Both Lupins and California Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 39 times more Fat, 32.1 times more Saturated Fat, 5.3 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Protein than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Lupins.
- Both Lupins and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6