Lets compare vitamin content per 100 grams of Lupins vs California Red Kidney Beans:
Raw Lupins have 1.2 times more Vitamin B1 than Raw California Red Kidney Beans.
Both Raw Lupins and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Lupins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs California Red Kidney Beans:
Raw Lupins have 1.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Iron and 1.5 times more Potassium than Raw Lupins.
Both Raw Lupins and Raw California Red Kidney Beans have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 39 times more Fat, 32.1 times more Saturated Fat, 5.3 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Lupins.
Both Raw Lupins and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Lupins as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.