Comparing Nutrients in 500 calories Honeydew MelonsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Honeydew Melons
1389g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Chilled Orange Juice with Calcium?
Honeydew Melons VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Chilled Orange Juice with Calcium:
500 calories of Honeydew Melons have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B2, 1.4 times more Vitamin C and 7.7 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Honeydew Melons have insufficient amounts of Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Chilled Orange Juice with Calcium:
500 calories of Honeydew Melons have 1.7 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium, 9.1 times more Selenium, 11.8 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.9 times more Calcium, 1.3 times more Copper and 3.3 times more Phosphorus than Raw Honeydew Melons.
Both Honeydew Melons and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Honeydew Melons lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 6.2 times more Omega 3, 1.3 times more Sugars, 1.7 times more Fructose and 3.5 times more Fiber than Chilled Orange Juice with Calcium.
Both Honeydew Melons and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.