Nutrient Comparison: Honeydew Melons VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Chilled Orange Juice with Calcium:
- 1 kilogram of Honeydew Melons has 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Chilled Orange Juice with Calcium:
- 1 kilogram of Honeydew Melons has 1.3 times more Iron and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 23.3 times more Calcium, 1.8 times more Copper and 4.3 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 4.7 times more Omega 3, 1.3 times more Fructose and 2.7 times more Fiber than Chilled Orange Juice with Calcium.
- Both Honeydew Melons and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.