Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Melon Balls
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Frozen Melon Balls
1515g
Chilled Orange Juice with Calcium has 1.4 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Melon Balls?
Chilled Orange Juice With Calcium VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Melon Balls:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2 and 3.8 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 63.4 times more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Melon Balls provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Melon Balls:
500 calories of Chilled Orange Juice with Calcium have 9.8 times more Calcium and 2.8 times more Phosphorus than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 2 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.2 times more Potassium, 22.1 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Melon Balls contain 11.4 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.