Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is average in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Frozen Roasted Potatoes with Salt?
Steamed Hawaii Mountain Yam With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Frozen Roasted Potatoes with Salt:
Both Steamed Hawaii Mountain Yam with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Iron, 1.7 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.