Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is average in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Frozen Roasted Potatoes with Salt?
Steamed Hawaii Mountain Yam With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Frozen Roasted Potatoes with Salt:
Both Steamed Hawaii Mountain Yam with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.3 times more Iron, 1.7 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Steamed Hawaii Mountain Yam with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.