Comparing Nutrients in 100 calories Steamed Hawaii Mountain Yam with SaltVS Potato Skin
Weight per 100 calories
Steamed Hawaii Mountain Yam with Salt
122g
Potato Skin
172g
Steamed Hawaii Mountain Yam with Salt has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Potato Skin?
Steamed Hawaii Mountain Yam With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
100 calories of Steamed Hawaii Mountain Yam with Salt have 2.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Potato Skin:
100 calories of Steamed Hawaii Mountain Yam with Salt have 17.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.