Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Tree Fern with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Tree Fern with Salt
250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Tree Fern with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern with Salt:
100 kcal of Cooked Tree Fern with Salt contain 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern with Salt:
100 calories of Frozen Roasted Potatoes with Salt have 28.3 times more Potassium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.7 times more Calcium, 2.6 times more Sodium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Tree Fern with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.3 times more Carbohydrate and 4.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein