Comparing Nutrients in 500 calories MulberriesVS Pickled Green Olives
Weight per 500 calories
Mulberries
1163g
Pickled Green Olives
345g
Canned Pickled Green Olives have 3.4 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Mulberries or Pickled Green Olives?
Mulberries VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mulberries or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Mulberries vs Pickled Green Olives:
500 calories of Mulberries have 4.7 times more Vitamin B1, 48.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 1.3 times more Vitamin E than Raw Mulberries.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mulberries as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Pickled Green Olives:
500 calories of Mulberries have 2.5 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 5.5 times more Magnesium, 32 times more Phosphorus, 15.6 times more Potassium, 2.2 times more Selenium, 10.1 times more Zinc and 3.9 times more Water than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 46.1 times more Sodium than Raw Mulberries.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mulberries have 8.6 times more Carbohydrate, 50.6 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 11.6 times more Fat, 22.3 times more Saturated Fat, 27.3 times more Omega 3 and 1.7 times more Omega 6 than Raw Mulberries.
Both Mulberries and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
500 calories of Mulberries provide inadequate amounts of Omega 3
500 calories of Pickled Green Olives provide inadequate amounts of Protein