Nutrient Comparison: Mulberries VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Pickled Green Olives:
- 14 ounces of Mulberries have 1.4 times more Vitamin B1, 14.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 20 times more Vitamin A and 4.4 times more Vitamin E than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mulberries as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Pickled Green Olives:
- 14 ounces of Mulberries have 3.8 times more Iron, 1.6 times more Magnesium, 9.5 times more Phosphorus and 4.6 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.3 times more Calcium, 2 times more Copper and 155.6 times more Sodium than Raw Mulberries.
- Both Mulberries and Pickled Green Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Mulberries as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 2.6 times more Carbohydrate, 15 times more Sugars and 1.4 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.4 times more Energy, 39.3 times more Fat, 75.1 times more Saturated Fat, 92 times more Omega 3, 5.9 times more Omega 6 and 1.9 times more Fiber than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein