Nutrient Comparison: Pickled Green Olives VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Nectarines:
- 14 ounces of Pickled Green Olives have 1.2 times more Vitamin B6 and 4.9 times more Vitamin E than Nectarines.
- While 14 oz of Raw Nectarines contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin C than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Nectarines have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Raw Nectarines have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Nectarines:
- 14 ounces of Pickled Green Olives have 8.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium and more Sodium than Nectarines.
- While 14 oz of Raw Nectarines contain 6.5 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 3.3 times more Energy, 47.9 times more Fat, 81.2 times more Saturated Fat, 46 times more Omega 3, 10.9 times more Omega 6 and 1.9 times more Fiber than Nectarines.
- While 14 oz of Raw Nectarines contain 2.7 times more Carbohydrate and 14.6 times more Sugars than Canned Pickled Green Olives.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Raw Nectarines provide inadequate amounts of Protein in 14 ounces.