Nutrient Comparison: Pickled Green Olives VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Nectarines:
- 5 ounces of Pickled Green Olives have 1.2 times more Vitamin B6 and 4.9 times more Vitamin E than Nectarines.
- While 5 oz of Raw Nectarines contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin C than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Nectarines have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Pickled Green Olives as well as Raw Nectarines have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Nectarines:
- 5 ounces of Pickled Green Olives have 8.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium and more Sodium than Nectarines.
- While 5 oz of Raw Nectarines contain 6.5 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Nectarines contain similar levels of Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 3.3 times more Energy, 47.9 times more Fat, 81.2 times more Saturated Fat, 46 times more Omega 3, 10.9 times more Omega 6 and 1.9 times more Fiber than Nectarines.
- While 5 oz of Raw Nectarines contain 2.7 times more Carbohydrate and 14.6 times more Sugars than Canned Pickled Green Olives.
- 5 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Raw Nectarines provide inadequate amounts of Protein in five ounces.