Comparing Nutrients in 500 calories Boiled Sprouted Mung Beans VS Canned Carrots with Salt

Weight per 500 calories

• Boiled Sprouted Mung Beans: 2381g
• Canned Carrots with Salt: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Boiled Sprouted Mung Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	3.22% 0.55g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	85.2% 111g	130g per day for Men 19-50 years
Sugars	93% 67.6g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	79% 30g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.5mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	302% 271mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	450% 540μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	28.6% 286mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	70.7% 2405mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	60% 2224g	50.2% 1859g	3700g per day for Men 19-50 years

Boiled Sprouted Mung Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Canned Carrots with Salt:

• 500 calories of Boiled Sprouted Mung Beans have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 468.7 times more Vitamin A, 1.7 times more Vitamin B6 and 8.9 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
• 500 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Canned Carrots with Salt:

• 500 calories of Boiled Sprouted Mung Beans have 1.4 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 20.3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Canned Carrots with Salt contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Sprouted Mung Beans have 1.4 times more Sugars and 3.8 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• Both Boiled and Drained Sprouted Mung Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.