Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Canned Carrots with Salt:
Boiled and Drained Sprouted Mung Beans have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, 4.2 times more Vitamin C and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.1 times more Vitamin B6 and 10.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Canned Carrots with Salt:
Boiled and Drained Sprouted Mung Beans have 1.8 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.2 times more Manganese, 1.8 times more Potassium and 24.2 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Mung Beans have 3.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Sprouted Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.