Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Stir-Fried Mung Beans Sprouts
28%
3%
69%
Lima beans, immature seeds, frozen, fordhook, unprepared
Stir-Fried Mung Beans Sprouts VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Stir-Fried Mung Beans Sprouts have 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Stir-Fried Mung Beans Sprouts have 8.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Zinc and 2.5 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Selenium and 3 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.