Comparing Nutrients in 1 kilogram Stir-Fried Mung Beans Sprouts VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	36.6% 1060kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	2.53% 0.81g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	153% 198g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	145% 55g	38g per day for Men 19-50 years
Protein	76.8% 43g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	13% 130mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	141% 4780mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	22.8% 843g	19.5% 721g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried Mung Beans Sprouts versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Stir-Fried Mung Beans Sprouts has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
• Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 kilogram of Stir-Fried Mung Beans Sprouts has 4.1 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.8 times more Calcium, 2.2 times more Potassium, 2.8 times more Selenium and 6.4 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.1 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Mung Beans.
• 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.