Comparing Nutrients in 7 ounces Stir-Fried Mung Beans Sprouts VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	3.42% 99kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	NA	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	28.7% 11g	38g per day for Men 19-50 years
Protein	15.2% 8.53g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	28% 949mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.52% 167g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Stir-Fried Mung Beans Sprouts have 4.1 times more Copper, 1.3 times more Iron and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Calcium, 2.2 times more Potassium, 2.8 times more Selenium and 6.4 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
• 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Mung Beans.
• 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.