Enoki Mushrooms VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Tomatillos?
Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Tomatillos:
- 500 calories of Enoki Mushrooms have 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin D than Tomatillos.
- While 500 kcal of Raw Tomatillos contain more Vitamin C, 43.9 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Tomatillos have insufficient amounts of Vitamin D
- Both Raw Enoki Mushrooms as well as Raw Tomatillos have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enoki Mushrooms vs Tomatillos:
- 500 calories of Enoki Mushrooms have 1.6 times more Iron, 2.3 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Tomatillos.
- While 500 kcal of Raw Tomatillos contain more Calcium, 1.4 times more Magnesium and 2.4 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Tomatillos contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enoki Mushrooms have 2.2 times more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Tomatillos.
- While 500 kcal of Raw Tomatillos contain 4.1 times more Fat, 5.7 times more Omega 6 and 20.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Tomatillos offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enoki Mushrooms provide inadequate amounts of Omega 6