Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Broccoli Spears?
UV Exposed Portabella Mushrooms VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Frozen Broccoli Spears:
500 calories of UV Exposed Portabella Mushrooms have 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Frozen Broccoli Spears:
500 calories of UV Exposed Portabella Mushrooms have 10.5 times more Copper, 2.4 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 1.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 2.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.