Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Carrots?
UV Exposed Portabella Mushrooms VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Frozen Carrots?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Frozen Carrots:
500 calories of UV Exposed Portabella Mushrooms have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Frozen Carrots:
500 calories of UV Exposed Portabella Mushrooms have 6.3 times more Copper, 1.4 times more Magnesium, 5.4 times more Phosphorus, 2.5 times more Potassium, 43.5 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 2.6 times more Fructose and 4.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.