Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Boiled Broccoli
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Boiled Broccoli
1429g
Cooked Shiitake Mushrooms with Salt have 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Broccoli?
Cooked Shiitake Mushrooms With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Broccoli:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B6, 8.2 times more Vitamin B9, 346.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Broccoli have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Broccoli:
500 calories of Cooked Shiitake Mushrooms with Salt have 9.2 times more Copper, 9.7 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 21.3 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium and 1.7 times more Water than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 63.5 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.