Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled Broccoli:
Cooked Shiitake Mushrooms with Salt have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 216.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled Broccoli:
Cooked Shiitake Mushrooms with Salt have 14.7 times more Copper, 15.5 times more Selenium, 5.9 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Shiitake Mushrooms with Salt have 1.6 times more Energy, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.